The transition from autumn to winter is a time when the body especially needs support. Properly selected seasonal products help strengthen the immune system, maintain energy and improve overall well-being. In late November and early December, there is a good selection of vegetables, fruits and herbs, which are useful to include in the daily diet.
1. Vegetables of the season
- Pumpkin is a source of beta—carotene and fiber, it supports the digestive tract.
Beetroot is useful for hematopoiesis and the normal functioning of blood vessels.
- Cabbage (white cabbage, Brussels sprouts, red cabbage) — rich in vitamins C and K, helps strengthen the immune system.
- Carrots — supports eyesight and skin thanks to vitamin A.
Potatoes are the main source of slow carbohydrates in the cold season.
2. Fruits available at this time of the year
- Apples keep their freshness almost all winter and are rich in antioxidants.
- Pears — help to normalize digestion.
Citrus fruits — tangerines, oranges, grapefruits — are the main source of vitamin C in winter.
- Pomegranate — supports the heart and blood vessels.
3. Berries that continue to delight in winter
Cranberries and lingonberries have a pronounced anti-inflammatory effect and are excellent for fruit drinks.
- Frozen berries — blueberries, currants, raspberries — retain most of their vitamins if frozen correctly.
4. Seasonal greenery and herbs
Even in late autumn and early winter, you can include healthy greens in your diet.:
- dill,
- parsley,
- cilantro,
- green onions.
They contain vitamin C, potassium, and magnesium, essential elements during periods of declining solar activity.
5. Why it is important to focus on seasonal products
Seasonal vegetables and fruits usually contain more vitamins, have a dense structure and a rich taste. They help maintain immunity, energy, and overall body tone, especially when the weather gets colder.
Seasonal vegetables, fruits and berries are available to the guests of the Novaya Istra resort in the restaurant — dishes based on them are presented daily. This allows you to maintain a healthy diet even during rest, without unnecessary effort.
