Green tea has long been a symbol of a healthy lifestyle. It is recommended by nutritionists, fitness trainers and even cosmetologists. But is it really that useful? And is it true that a cup of green tea in the evening can ruin sleep?
We're sorting it out.
Why green tea is considered useful
The main feature of green tea is minimal leaf processing. Thanks to this, the drink retains antioxidants, polyphenols and catechins, substances that help the body fight stress and inflammation.
What experts note:
— green tea can be gently invigorating without sudden energy surges
— helps maintain concentration
— contains antioxidants that are beneficial for blood vessels
— it goes well with restorative wellness programs.
Can I drink green tea at night?
It all depends on the sensitivity of the body.
Green tea does have caffeine— less than coffee, but enough to affect sleep. Especially if:
— are you sensitive to caffeine
— already experiencing stress or overwork;
— you drink strongly brewed tea late at night.
But there is a caveat: green tea contains L-theanine, an amino acid that helps to relax and reduce anxiety. Therefore, some people, on the contrary, feel calm after an evening cup of tea.
How to drink green tea in the evening without harming sleep
There are a few simple rules:
Do not brew too hard
The longer the tea is infused, the more caffeine gets into the drink.
Drink 2-3 hours before bedtime.
This way the body will have time to process the stimulants.
Choose soft varieties
For example, sencha or jasmine green tea act more delicately.
Monitor the body's reaction
There is no universal rule. For some, evening tea is a relaxation, and for others, the cause of insomnia.
Interesting fact
In Japan, green tea is considered part of the slow-down culture. Tea drinking there is not just a drink, but a small ritual of restoring attention and inner balance.
That is why many modern wellness programs, including holidays at the Novaya Istra Resort, focus not only on procedures, but also on an atmosphere of calm, sleep patterns and recovery habits.
Result
Green tea is really healthy, especially in moderation. But you should be careful about drinking it right before bedtime. If the body reacts normally, an evening cup can become a pleasant relaxation ritual. The main thing is to listen to yourself.
