Healthy eating plays a huge role in maintaining body harmony, especially for women. Properly selected products help to preserve the beauty of the skin, strengthen the immune system, maintain hormonal balance and give energy for every day.
1. Fish and seafood
Salmon, mackerel and sardines are rich in omega-3 fatty acids. These substances strengthen the cardiovascular system, improve the condition of the skin and hair, and also have a positive effect on mood.
2. Nuts and seeds
Almonds, walnuts, flax seeds, and pumpkin seeds contain B vitamins, magnesium, and zinc. They help to cope with stress, support reproductive health and improve the functioning of the nervous system.
3. Greens and leafy vegetables
Spinach, arugula, and broccoli are rich in iron, calcium, and folic acid. These trace elements are especially important for the prevention of anemia and the normal functioning of the hormonal system.
4. Berries
Blueberries, cranberries, raspberries and currants are a source of antioxidants. They protect cells from aging, improve eyesight, and strengthen the immune system.
5. Dairy products
Yogurt, kefir, and cheese contain calcium and probiotics. They strengthen bone tissue, support intestinal microflora and have a positive effect on overall well-being.
6. Legumes
Lentils, beans, and chickpeas are valuable sources of vegetable protein and fiber. These foods help control blood sugar levels and keep you feeling full for a long time.
7. Tea and herbal infusions
Green tea is rich in antioxidants, and herbal decoctions (mint, lemon balm, chamomile) help to relax and improve sleep.
On a side note
The main secret of women's health is balance. Healthy foods should be combined with adequate rest, physical activity, and self-care.
At the Novaya Istra resort, we pay special attention to healthy eating. In our menu you will always find dishes from fresh vegetables, fish, fermented dairy products and healthy cereals that will help you feel energetic and light every day.
