The modern rhythm of life often dictates its own rules: we eat on the run, snack on "whatever comes to hand," and as a result, we overload the body and feel tired. At the Novaya Istra resort, we pay special attention to the food culture and offer our guests a simple but effective approach — the one-plate rule.
What does it mean?
The essence of the method is that at one meal you use only one plate, which should accommodate all the products.
It helps to:
— Maintain balance — it is easy to control the amount of proteins, fats and carbohydrates in one plate.;
— avoid overeating — the portion is limited by the size of the dishes;
— form healthy habits — food becomes conscious.
How to assemble "one plate" correctly?
Half of the plate contains fresh or cooked vegetables and herbs.
A quarter is a source of protein: meat, fish, poultry or legumes.
A quarter consists of complex carbohydrates: cereals, potatoes, whole—grain bread.
And for the taste and benefits, you can add some healthy fats, such as olive oil or nuts.
Why is this important?
Such nutrition not only helps to normalize weight, but also reduces the load on the digestive system, improves metabolism and overall well-being.
It's easy in Novaya Istra.
Our chefs take into account the principles of healthy eating and help guests form balanced plates for breakfast, lunch and dinner. Thanks to the varied menu, everyone will find delicious and healthy combinations for themselves.
The one-plate rule is not a limitation, but a concern for your health. Try this approach on vacation in Novaya Istra — and you will feel lightness, energy and harmony with yourself.
