August is not only the final chord of summer, but also an important transitional period before the autumn season. At this time, it is especially important to support the body, strengthen the immune system and take care of the internal resource in order to meet autumn refreshed and restored. At the Novaya Istra resort, you can undergo wellness and preventive procedures that will help you adapt to the changing seasons without stress and discomfort.
Why is it important to prepare for autumn?
Decreased solar activity, temperature changes and increased stress all affect the immune, nervous and endocrine systems. August is the best time to support the body with treatments aimed at:
— recovery from heat and vacations,
— strengthening protective functions,
— correction of nutrition and sleep patterns,
— reducing stress and anxiety levels.
Recommended procedures in August:
1. Massage
One of the most versatile ways to gently restore strength. In August, relaxing and lymphatic drainage massages are especially indicated — they improve blood circulation, promote the elimination of toxins and prepare muscles for a cooler season.
2. Physical therapy (physical therapy)
A smooth entry into physical activity after summer relaxation helps to "wake up" the body. The musculoskeletal system is strengthened, posture is improved, and the risk of autumn colds is reduced due to the activation of metabolic processes.
3. Cryotherapy
The contrasting effect of cold activates all body systems, improves skin tone, improves skin condition, and accelerates metabolism. An excellent procedure for those who want to "reboot" the body before the fall.
4. Salt cave (speleotherapy)
It is an indispensable procedure for the prevention of respiratory tract diseases, especially for residents of megacities. The course of visits in August helps to reduce the frequency of colds in the autumn-winter period.
5. Aromatherapy and relaxation treatments
Gentle relaxing treatments such as aromatherapy sessions, floating, and meditation practices help calm the nervous system, restore emotional balance, and reduce anxiety.
6. Restorative baths
Coniferous, pearl, iodine-bromine, or oxygen baths promote deep relaxation, improve sleep, and prepare the body for the changing seasons.
A useful habit is to rest at the end of summer:
A short wellness trip in August is not just a pleasant end to a vacation, but also an investment in health for the entire autumn—winter season. Even a few days spent outdoors, in a comfortable environment and with the right procedures, will help you feel more confident and relaxed in a new rhythm of life.
Results:
If you want to meet autumn without chronic fatigue, frequent colds and a decrease in mood, start preparing now. The Novaya Istra Resort offers a range of treatments and programs that will help your body adapt to changes and conserve energy for a long time.
