The question of whether it is possible to sleep without a pillow depends on the characteristics of the spine, posture and habits. Doctors identify several key points.
1. When is it useful to sleep without a pillow
For people who sleep on their stomachs, the absence of a pillow can reduce the strain on the neck. It is also suitable for those who do not have problems with the cervical region and who feel comfortable without support.
2. When a pillow is needed
When sleeping on your back and side, the pillow helps maintain the natural curve of the spine and reduces tension in the neck. It is important to select it according to height and density.
3. Compromise option
Sometimes a low orthopedic pillow is sufficient, which maintains the correct position of the head without excessive lifting.
At the Novaya Istra resort, guests are provided with different types of pillows, and you can choose an option suitable for individual sleep patterns.
