Cryosauna is a modern healing technique based on the short—term effect of ultra-low temperatures (up to -130 °C) on the whole body. Dry cold is supplied to the chamber using liquid nitrogen vapor, and the duration of the procedure is from 1.5 to 3 minutes.
Despite the apparent extremity, cryosauna is considered a safe and effective therapy, especially when taking a course under the supervision of specialists. This procedure is popular in spa practice and is actively used to restore, strengthen immunity and improve overall well-being.
The benefits of cryosauna
— General health effect. The procedure helps to reduce stress levels, increase energy levels and improve mood through the production of endorphins.
— Relief of muscle tension. Exposure to cold helps to quickly eliminate muscle spasms and pain, which is especially important after physical activity.
— Improvement of blood circulation. The vessels first narrow and then expand, which trains the cardiovascular system and improves blood circulation.
— Stimulation of metabolism. After the session, the body activates internal resources and begins to actively burn calories, which makes the procedure useful for overweight and edema.
— Anti-inflammatory and analgesic effect. Cryosauna is recommended for diseases of the joints, musculoskeletal system and skin inflammations.
— Strengthen the immune system. Regular exposure to low temperatures helps activate the body's defenses and can be used to prevent seasonal diseases.
Indications for the procedure
— Chronic fatigue and increased stress levels
— Muscle and joint pain
— Recovery after physical exertion
— Slow metabolism
— Decreased skin tone
— Prevention of diseases during the changing seasons
Contraindications:
Despite the wide range of indications, the procedure has a number of limitations.:
— Acute inflammatory processes and colds
— Hypertension in the acute stage
— Pregnancy
— Severe forms of cardiovascular diseases
— Individual intolerance to cold
A specialist's consultation is required before undergoing the course of procedures.
How to prepare for the procedure
— It is recommended to come to the procedure on an empty stomach or no earlier than 1.5–2 hours after eating
— The skin should be completely dry, without creams, oils or moisture.
— All metal jewelry and accessories must be removed before the session.
— It is not recommended for women to perform the procedure during menstruation
— The patient is provided with special socks, gloves, shoes and an ear patch
— The procedure is performed under the supervision of medical staff, which guarantees safety and comfort at all stages.
Results
Cryosauna is a modern effective method of recovery and rehabilitation available at the Novaya Istra resort. It allows you to activate the body's internal reserves, improve your physical and emotional state, and enhance the effect of other wellness treatments.
You can sign up for cryosauna at the medical building or through the resort's mobile app.
