At the Novaya Istra Resort, guests can not only relax in nature, but also enjoy a healthy diet. The Swedish line offers fresh, pre-cut seasonal products, from which it is easy to assemble a delicious and healthy salad in a matter of minutes.
1. Salad with young cabbage and cucumbers
Ingredients on the Swedish line: young cabbage, cucumbers, dill, olive oil, lemon juice.
How to assemble: take a portion of cabbage, add cucumbers and a little dill. Drizzle with olive oil and lemon juice.
Use: cabbage is rich in vitamin C and fiber, cucumbers are saturated with water and minerals, and dill improves digestion.
2. Beetroot and apple salad
Ingredients on the Swedish line: boiled beetroot, sliced apples, walnuts, yogurt dressing.
How to assemble: mix beetroot with apples and nuts, season with yogurt.
Use: beetroot supports the liver and blood vessels, apples help digestion, nuts provide healthy fats and protein.
3. Salad with radishes and green onions
Ingredients on the Swedish line: radishes, cucumbers, green onions, olive oil, lemon juice.
How to assemble: take the selected vegetables, mix and season with oil and lemon juice.
Use: A light and low-calorie salad, rich in vitamins and minerals, is ideal for a morning or light lunch snack.
Tips:
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Experiment with combinations: mix different vegetables and herbs to get a new taste each time.
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Pay attention to the dressings: lemon juice and oil help preserve the taste and beneficial properties of vegetables.
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Choose salads for your goals: light ones for weight loss, with nuts and yogurt for energy and protein.
At the Novaya Istra Resort, picking salads is easy and enjoyable: fresh produce is ready for use, and each ingredient benefits the body. This approach allows you to take care of your health without wasting time on cooking, and enjoy your vacation to the fullest.
