Dopamine detox is the practice of temporarily limiting stimuli that trigger quick pleasures.: social media, sweets, constant notifications and a stream of information.
Why is it needed
An overabundance of stimuli reduces the brain's sensitivity to pleasure. As a result, the usual joys cease to bring satisfaction, and concentration decreases.
What does detox include?
• limiting the use of gadgets;
• rejection of information noise;
• simplification of nutrition;
• Focus on quiet activities such as walking, reading, and physical activity.
What gives a dopamine detox
After a period of "reset," concentration improves, motivation increases, and enjoyment of simple things returns.
Resting outside of the familiar environment makes it easier to follow such practices. At the Novaya Istra Resort a calm atmosphere, nature and a variety of activities contribute to a gentle restoration of emotional balance.
