The "Healthy Heart" program at the Novaya Istra resort is designed for 7-11 days and is designed to help with various cardiovascular disorders, as well as strengthen the body's condition. Indications include arterial hypertension, cerebrovascular lesions (consequences of strokes, encephalopathy), coronary heart disease, heart failure, arrhythmias, diseases of veins and blood vessels.
The first thing the guests do upon arrival is to consult a curator. The specialist evaluates the condition of the heart, analyzes diagnoses, tests, and physical condition in order to create an individual treatment plan. Further, the program uses methods that combine the natural factors of the resort and modern medical technologies.
Water treatments play an important role: baths with mineral water and rapeseed, carbon dioxide and steam baths, possibly baths with additives (needles, herbs). These procedures help to reduce tension in blood vessels, improve blood circulation and relieve stress, which often worsens the condition of the heart.
There are also physiotherapy methods, massage, therapeutic showers — all this helps to improve vascular tone, reduce inflammation and improve metabolism. Physical activity — morning exercises, water aerobics, Nordic walking — helps strengthen both the heart and lungs without sudden stress.
The benefits of the program are manifested in a stable reduction in blood pressure, reduction of shortness of breath and fatigue, improvement of sleep and general well-being. It is said that as a result of the course, people feel more cheerful, easier to cope with everyday workloads.
But it is important to remember: there are contraindications — acute cardiac and vascular conditions, unstable angina pectoris, severe arrhythmias, kidney or lung problems, when exercise can be dangerous. Before starting the course, you must have a cardiological examination and get a doctor's permission.
If you follow the recommendations, listen to your body, combine physical activity with rest and high-quality nutrition, the Healthy Heart program can become something that will really change your health for the better.
