Morning gymnastics in the sanatorium of the Moscow region "Novaya Istra"
The sanatorium of the Moscow region "Novaya Istra" is a modern health resort, the purpose of which is to allow guests to get the maximum benefit even with a short rest. To the treatment with time-tested methods, we also add auxiliary methods, for example, physical education.
Why is morning gymnastics useful and how does it take place in the sanatorium of the Moscow region "Novaya Istra"?
The benefits of morning gymnastics
The basis of high-quality spa treatment is the daily routine. An early rise in a sanatorium near Moscow allows you to get more effect from therapeutic procedures, because the body has time to wake up, prepare for various influences and better "absorbs" everything that happens to it.
What is the benefit of charging?
Improvement of blood circulation
During a night's sleep in the sanatorium of the Moscow region "Novaya Istra" we spend most of the time in the same position. At the same time, the muscles completely relax, and the internal fluid environment of the body — blood, lymph and tissue fluid — slow down their pace.
Starting the morning in a sanatorium near Moscow with charging, you force the blood to move through the vessels at the usual pace. Those who ignore exercises in the morning are forced to wait until the body fully wakes up and the blood begins its usual movement through the vessels.
But those who do gymnastics regularly help the blood begin to nourish the body in the morning.
Muscle strengthening
A pleasant side effect of staying in the sanatorium of the Moscow region "Novaya Istra" is to reduce weight or improve the silhouette of the figure. This happens, firstly, because of the balanced diet in our restaurant. Secondly, thanks to the action of properly selected medical procedures. And thirdly, thanks to physical activity.
Morning gymnastics in the sanatorium of the Moscow region "Novaya Istra" has a positive effect on muscle tone. Muscles that are subjected to a small load in the morning are more elastic and susceptible to various types of stress, so you not only stretch them before the new day, but also prepare for the procedures that are coming during the day.
Cheerfulness and good mood
According to statistics, morning physical activity helps to survive the upcoming day better. The fact is that exercise and gymnastics in the morning is like a sharp jolt for our nervous system and brain. During charging, hormones of happiness are produced — endorphins, which help to cope more easily with the upcoming psychoemotional loads.
As practice shows, people who do gymnastics in the morning are more efficient, less tired, better memorize new information and concentrate attention, and also easier to tolerate stress.
If you do gymnastics in a sanatorium near Moscow, away from the hustle and bustle of the city and polluted air, the effect of charging will be even better.
Prevention of diseases of the cardiovascular and musculoskeletal system
A certain group of exercises with regular performance contributes to the prevention of some serious diseases. As you know, a sedentary lifestyle has a bad effect on health, and morning gymnastics in the sanatorium of the Moscow region "Novaya Istra" restores it.
If you make doing exercises in the morning a good habit and start doing it in the sanatorium of the Moscow region "Novaya Istra", you can protect yourself from the appearance of osteochondrosis, arthritis, atherosclerosis and other serious pathologies.
In addition, morning gymnastics in the sanatorium of the Moscow region "Novaya Istra" helps to strengthen the heart muscle.
TOP 10 life hacks for proper gymnastics in the sanatorium of the Moscow region "Novaya Istra"
If you are planning a trip to the sanatorium of the Moscow region "Novaya Istra" and you know that staying at the resort will be the beginning of a new useful habit for you, use our life hacks.
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Every morning, waking up in the sanatorium of the Moscow region "Novaya Istra", start with a glass of clean drinking water at room temperature. Allowed — mineral.
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Start the alarm clock at the same time throughout the rest in the sanatorium of the Moscow region "Novaya Istra". Preferably, it should be 1 hour before breakfast.
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Do not rearrange the alarm clock "for 5 minutes": get up immediately.
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Start morning gymnastics in the sanatorium of the Moscow region "Novaya Istra" with the simplest exercises, for example, head tilts. Gradually complicate the exercises, but do not allow overload.
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Make sure that the charging duration is not less than 5 and not more than 20 minutes.
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Do the exercises slowly, carefully, without hurrying. Do not allow sudden movements.
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If you choose to relax in a sanatorium near Moscow in late spring, summer or early autumn, exercise outside, in the fresh air. In this case, the effect of exercise will be better.
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Do gymnastics in the sanatorium of the Moscow region "Novaya Istra" before breakfast. You can't exercise after eating.
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Be sure to take a contrast or cool shower after gymnastics.
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Monitor your well-being during morning exercises. If you feel unwell, contact the staff of the sanatorium of the Moscow region "Novaya Istra".
