After cycling, hiking on forest trails, or exercising in the pool, it is important not only to relax, but also to help the body recover. At the Novaya Istra resort, we have put together effective spa treatments for you that will help restore lightness and energy even after the busiest day.
Underwater shower massage
This massage method has a positive effect on the body as a whole. After this procedure, blood pressure decreases, blood circulation improves, muscle tone strengthens and all vital systems in the body are activated. A great option after a long walk or workout
Relaxing massage
A great way to relax and get rid of muscle cramps, back pain and tension. The specialist works with a certain intensity on the neck and collar area, back, limbs, so that you feel a pleasant calmness, relaxation and light dizziness. Massage helps to increase lymph flow and blood flow, accelerate metabolism and raise the overall tone of the body.
Finnish sauna
Dry steam warms the tissues deeply, helps to remove toxins, strengthens the immune system and accelerates muscle recovery. After the sauna, it is especially pleasant to stroll around the resort or take a dip in the pool.
Pressotherapy
This modern hardware procedure relieves puffiness, improves lymph flow and accelerates recovery after physical activity. Light and comfortable, it is suitable even for those who do not like traditional massage.
Water relaxation at the H2O aquatic Center
You can end an active day with relaxing swimming or light water aerobics in our modern aquatic center. Warm water helps to relieve tension, and water cascades and hydro massage areas enhance the recovery effect.
All these procedures are available to the guests of the Novaya Istra resort. After an active holiday, allow yourself to recover, because this is how rest becomes truly fulfilling.
Underwater shower massage
This massage method has a positive effect on the body as a whole. After this procedure, blood pressure decreases, blood circulation improves, muscle tone strengthens and all vital systems in the body are activated. A great option after a long walk or workout
Relaxing massage
A great way to relax and get rid of muscle cramps, back pain and tension. The specialist works with a certain intensity on the neck and collar area, back, limbs, so that you feel a pleasant calmness, relaxation and light dizziness. Massage helps to increase lymph flow and blood flow, accelerate metabolism and raise the overall tone of the body.
Finnish sauna
Dry steam warms the tissues deeply, helps to remove toxins, strengthens the immune system and accelerates muscle recovery. After the sauna, it is especially pleasant to stroll around the resort or take a dip in the pool.
Pressotherapy
This modern hardware procedure relieves puffiness, improves lymph flow and accelerates recovery after physical activity. Light and comfortable, it is suitable even for those who do not like traditional massage.
Water relaxation at the H2O aquatic Center
You can end an active day with relaxing swimming or light water aerobics in our modern aquatic center. Warm water helps to relieve tension, and water cascades and hydro massage areas enhance the recovery effect.
All these procedures are available to the guests of the Novaya Istra resort. After an active holiday, allow yourself to recover, because this is how rest becomes truly fulfilling.
