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AMAKS "Novaya Istra" Moscow region

Quiz: which holiday program at the resort is right for you?



Everyone rests in their own way: someone needs complete relaxation, someone needs to take care of their health. Answer a few questions and find out which program is right for you.

How do you imagine the perfect morning at the resort?
- Long breakfast and light treatments
- Warm mineral water and doctor's advice
- Morning exercises or physical therapy
 
What is your priority during your vacation?
- Relieve stress and restore strength
- Improve digestive function and overall well-being
- Support the health of joints and back
 
What are your favorite activities at the resort?
- Sauna, swimming pool, massage and beauty treatments
- Proper nutrition, herbal tea and relaxing walks
- Therapeutic gymnastics, training and procedures for the spine
 
What is the most important thing for you as a result of your vacation?
- Feel lightness and inner balance
- Get rid of stomach discomfort and improve digestion
- Strengthen muscles, reduce back or joint pain
 
Results
If you have the most answers under number 1, a SPA tour is suitable for you: relaxation, cosmetology, swimming pool and self—care.
If you chose No. 2 more often, the "Healthy Stomach" program: mineral water, balanced nutrition and gentle gastrointestinal healing.
If answers No. 3 prevail, choose a program for the musculoskeletal system: strengthening joints, spine, and active recovery methods.
 
 And in the next article we will tell you in more detail how each of these programs is unique and what impressions await you!
 
To the Deputy General Director for Medicine
Elistratova Marina Vladimirovna

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