Sometimes the body does not ask for intensive treatment, but just a complete stop — to relax, recover and rest. The SPA tour program in Novaya Istra is just for such cases. It's a vacation where treatments, nature, and self-care go hand in hand.
The SPA tour lasts 4, 6 or 8 days and is designed for people aged 18-60 who need to relieve mental and emotional stress, reduce irritability, recover from fatigue, and improve their skin and figure.
Each day includes physical activities: morning exercises, water aerobics, Nordic walking, swimming or metered walking. These elements help to revitalize the body, improve blood circulation, and recharge the day.
The SPA tour also provides relaxing treatments: a hand massage “Minutes of bliss” or relaxation in a pressure capsule, wraps, procedures that affect the appearance of the skin and the condition of the figure. Meals are organized according to the buffet system, but with an emphasis on usefulness and lightness.
The benefits of the program include improved sleep, reduced anxiety, a feeling of lightness in the body, muscle relaxation, and improved skin appearance. Regular procedures + rest + physical activity create an effect that is felt already in the middle of the course.
A SPA tour is suitable for those who want to recover rather than be treated, for those who need to “retire”, reduce stress, get pleasant treatments, and feel calm. But there are also limitations: for active inflammations, skin diseases, certain chronic conditions, and pregnancy, it is better to consult a doctor before signing up for a SPA tour.
To get the most out of it: come with an open mindset, allow yourself to rest between treatments, listen to your body and don't force yourself, combine treatments with walks, and after the course, keep healthy habits: light physical activity, walking, proper sleep and nutrition.
