Scandinavian walking in a sanatorium near Moscow

Even in ancient times, people knew that walking with support is a great way to stay healthy, cheerful and energetic. Only in the last century, such walking became an amateur sport, which today is used by thousands of people of all ages around the world.

Why has Scandinavian walking become so popular and how to do it in the sanatorium of the Moscow region "Novaya Istra"?

Nordic walking: pros and cons

The sanatorium of the Moscow region "Novaya Istra" is an ideal place to do sports. Nordic walking is one of the most effective, versatile and useful sports that is suitable for people of all ages and has practically no contraindications.

Walking at a moderate pace with the support of special sticks contributes to:

1. improving mood and overall well-being;

2. rehabilitation of the spine and joints;

3. raising muscle tone;

4. weight loss and figure silhouette improvement;

5. strengthening immunity;

6. saturation of the body's cells with oxygen;

7. acceleration of blood flow and lymph flow;

8. elimination of stagnant phenomena;

9. accelerated elimination of toxins, toxins and decay products from the body;

10. acceleration of metabolism;

11. improving digestion;

12. strengthening of the heart muscle.

In order to get all the positive effects from classes in the sanatorium of the Moscow region, they must be regular, performed in compliance with the walking technique and the duration of one walk.

It is not always possible to practice Scandinavian walking with benefits for the body in the sanatorium of the Moscow region "Novaya Istra". This is due to the presence of some disadvantages.

1. Dependence on weather conditions. It is unlikely that training in the rain will benefit, because there is a risk of getting ARI.

2. Free time is required. One lesson should last at least half an hour, so you need to have free time.

It can also be noted that Scandinavian walking in the sanatorium of the Moscow region "Novaya Istra" is a sport that trains the entire muscular apparatus and heals it, but if the main goal is weight loss, it is better to choose a higher load. In this case, you can work out on the simulators in the sanatorium of the Moscow region "Novaya Istra" or go running.

When is it impossible to practice Nordic walking?

Despite the fact that Nordic walking in a sanatorium in the Moscow region is a fairly simple and versatile sport, it has contraindications. Therefore, guests of the sanatorium of the Moscow region "Novaya Istra" undergo a mandatory examination by a doctor and receive his advice before starting spa treatment.

Nordic walking is contraindicated in:

1. Acute diseases and exacerbation of chronic.

2. Severe joint diseases.

3. Severe angina pectoris.

4. Complex types of hypertension and hypotension.

5. Recently transferred operations.

In these cases, in the sanatorium of the Moscow region, you can choose another type of physical activity, for example, swimming or physical therapy.

Where to begin?

Many guests of the sanatorium of the Moscow region "Novaya Istra" have no experience in Nordic walking. Before you start your first workout, you need to familiarize yourself with the rules that will help you get the most out of walking and not harm yourself.

1. You can go for a walk only under suitable weather conditions. Nordic walking can only be practiced outdoors, so rain, snowfall and strong wind are serious obstacles for this sport.

2. In the sanatorium of the Moscow region "Novaya Istra" it is recommended to practice Scandinavian walking no earlier than an hour and a half after eating.

3. For exercises in the sanatorium of the Moscow region "Novaya Istra", you need to choose comfortable shoes and sportswear that does not restrict movement and allows air to pass well.

4. The first training session in the sanatorium of the Moscow region "Novaya Istra" should be short in time — no more than 30 minutes. You need to increase the load, duration and pace gradually.

5. In the sanatorium of the Moscow region "Novaya Istra", it is necessary to observe safety precautions during Scandinavian walking. Walking is allowed only on a flat road and only if the patient feels well. In case of ailments and elevated body temperature, it is not recommended to exercise.

6. It is very important to feel relaxed, light and inspired when doing Nordic walking in the sanatorium of the Moscow region "Novaya Istra". Training in a good mood gives the best result.

7. The duration of one walk in the sanatorium of the Moscow region should not exceed 90 minutes.

What can not be done?

Many beginners make mistakes typical of Scandinavian walking, starting training in the sanatorium of the Moscow region "Novaya Istra". They not only reduce the effectiveness of training, but can also lead to injuries and even serious harm.

What mistakes do beginners often make when practicing Nordic walking in the sanatorium of the Moscow region "Novaya Istra"?

1. They use homemade tools instead of specially designed sticks for Nordic walking.

2. Choose tight, uncomfortable, poorly breathable clothes or uncomfortable shoes.

3. They walk too slowly or too fast.

4. They put a heavy load on the body already during the first training sessions in the sanatorium of the Moscow region "Novaya Istra".

5. They make sudden movements, push off incorrectly or turn the body while walking in the sanatorium of the Moscow region "Novaya Istra".

6. They plan to train immediately after eating in the sanatorium of the Moscow region "Novaya Istra".

Who is shown Scandinavian walking in the sanatorium of the Moscow region "Novaya Istra"?

Scandinavian walking in the sanatorium of the Moscow region "Novaya Istra" is one of the most versatile sports that helps to reduce weight, normalizes the cardiovascular and nervous systems, improves the condition of the musculoskeletal system and improves blood circulation and lymph flow.

Scandinavian walking classes in the sanatorium of the Moscow region "Novaya Istra" are especially useful when:

1. obesity and overweight;

2. diseases of the respiratory system;

3. pathologies of the musculoskeletal system;

4. disorders in the work of the heart and blood vessels;

5. depressive state and nervous overstrain;

6. Parkinson's disease;

7. insomnia and sleep disorders;

8. vegetative-vascular dystonia;

9. recovery after operations.

Scandinavian walking in the sanatorium of the Moscow region "Novaya Istra" is moderate physical activity in the fresh air. They will only benefit the whole body if you follow the safety rules and know the walking technique.