Nordic walking is one of the most accessible and effective types of physical activity that is suitable for people of any age and fitness level. The main difference from a regular walk is the use of special sticks. Thanks to this, not only the legs are involved in the work, but also the muscles of the arms, shoulder girdle, back and abs.
The benefits of Nordic walking
- Strengthening of the heart and blood vessels. Regular exercise improves the functioning of the cardiovascular system, reduces the risk of hypertension and cardiovascular diseases.
- Healthy joints and spine. The sticks reduce the load on the knees and back, which is especially important for people with musculoskeletal problems.
- Active calorie burning. Such walking helps to lose weight faster than regular walks: up to 90% of the body's muscles are involved in the process.
- Increase energy and mood. Outdoor exercise stimulates the production of endorphins and helps to cope with stress.
Suitable for everyone. Regardless of age and physical fitness, you can walk at a comfortable pace, gradually increasing the load.
Scandinavian walking classes on scenic routes are regularly organized for guests of the resort. This is a great opportunity to combine a walk in the fresh air, a light workout and health care. Under the guidance of experienced instructors, you will be able to master the correct technique and feel all the benefits of this type of activity.
Nordic walking is not just a sport, but a lifestyle that brings lightness, energy and harmony.
