Summer is the perfect time to discover Nordic walking: outdoor walks become not just entertainment, but a real tool for wellness. Especially if you are vacationing at the Novaya Istra resort — there is everything here to start and not give up.
What are the benefits of Nordic walking?
- Strengthens the heart and blood vessels.
- Spares joints — the load is evenly distributed.
- Improves posture and relieves tension in the back.
- Improves mood and reduces stress levels.
- Helps maintain weight and overall body tone.
How to make the first steps easier?
- Take walking sticks — at the resort, you can get them for free at the FOKA reception.
- Try to work out with the animation team.: It's more fun and will help you master the technique. The current time and place of classes are always indicated in our schedule.
Tips to avoid abandoning
- Start with short walks and a moderate pace.
- Change routes: forest trails, paths around the pond, park area.
- Mark your progress: steps, kilometers or time — it motivates.
At the Novaya Istra resort, everything is ready for this: beautiful routes, fresh air, support for the animation team and rental of sports equipment. Try it — and Nordic walking can become your favorite habit even after returning home!
What are the benefits of Nordic walking?
- Strengthens the heart and blood vessels.
- Spares joints — the load is evenly distributed.
- Improves posture and relieves tension in the back.
- Improves mood and reduces stress levels.
- Helps maintain weight and overall body tone.
How to make the first steps easier?
- Take walking sticks — at the resort, you can get them for free at the FOKA reception.
- Try to work out with the animation team.: It's more fun and will help you master the technique. The current time and place of classes are always indicated in our schedule.
Tips to avoid abandoning
- Start with short walks and a moderate pace.
- Change routes: forest trails, paths around the pond, park area.
- Mark your progress: steps, kilometers or time — it motivates.
At the Novaya Istra resort, everything is ready for this: beautiful routes, fresh air, support for the animation team and rental of sports equipment. Try it — and Nordic walking can become your favorite habit even after returning home!
