The power of water in the sanatorium "Novaya Istra"

Aqua aerobics: the magic power of water in sanatoriums in Moscow and the Moscow region

Water treatments are very useful for health, so hydrotherapy occupies a special place in the sanatoriums of Moscow and the Moscow region. The resort "Novaya Istra" is no exception, so our guests have access to a program of aqua aerobics classes.

What is useful for aqua aerobics?

Sanatoriums in Moscow and the Moscow region and Novaya Istra in particular are health resorts where both basic medical procedures and auxiliary ones take place. Aqua aerobics belongs to the latter, but its effectiveness cannot be underestimated.

The main advantage of water fitness in sanatoriums in Moscow and the Moscow region is that the density of water is several times greater than the density of air, so the result of training will be much greater than, for example, running or gym classes.

In the sanatorium of Moscow and the Moscow region "Novaya Istra" aqua aerobics is carried out for all vacationers and its benefits can be expressed in several important points.

1. All muscle groups are trained at once, which is very important for those who visit sanatoriums in Moscow and the Moscow region in order to improve the figure and strengthen the muscular corset.

2. During classes in sanatoriums in Moscow and the Moscow region, the load on the musculoskeletal system decreases and the risk of injury decreases. This is especially important for people with a predisposition to diseases of the musculoskeletal system, osteochondrosis, arthritis, joint diseases.

3. Fitness in water helps to increase blood flow and lymph flow, eliminate stagnation in blood vessels and tissues, edema, excretion of toxins and toxins.

4. Aqua aerobics has a great effect on gait and posture, so you will leave the sanatorium of Moscow and the Moscow region "Novaya Istra" with a completely different self-esteem and presentation of yourself.

5. Regular fitness classes in the water help to lose weight, tighten the body, acquire a slimmer and more pronounced silhouette of the figure. The result can be noticed even after a short rest in a sanatorium in Moscow and the Moscow region.

6. Water gymnastics has a positive effect on the condition of the skin. During classes, the epidermis receives a huge dose of hydration. The skin begins to regenerate, is saturated with moisture, elastin and collagen. Aqua aerobics is an excellent prevention of premature aging of the skin, which, moreover, increases its elasticity and elasticity.

7. Staying in the water has an excellent effect on the overall tone of the body, hardens it and strengthens the immune system. Thanks to this, guests of sanatoriums in Moscow and the Moscow region, returning to their usual city life, are more resistant to various diseases.

8. Aqua aerobics is the shortest way to a sound sleep, high efficiency and energy. You will be able to notice this effect even on the territory of sanatoriums in Moscow and the Moscow region.

Aqua aerobics classes in the sanatorium of Moscow and the Moscow region "Novaya Istra"

All guests of the sanatorium of Moscow and the Moscow region "Novaya Istra", regardless of gender and age, can attend aqua aerobics classes in the absence of contraindications.

1. Classes are held on a regular basis in the aquazone of the resort, where there is a spacious heated pool with clean water with constant filtration.

2. To attend group trainings, it is enough to have bathing accessories and a hat with you. You can take a towel from us or use your own. By the way, you can also rent a hat.

3. Classes are held under the constant supervision and supervision of a professional instructor at the sanatorium of Moscow and the Moscow region "Novaya Istra".

4. It is undesirable to do aqua aerobics on an empty stomach or immediately after eating. It is optimal if the workout takes place 1.5 hours after eating.

5. After training in the sanatorium of Moscow and the Moscow region "Novaya Istra" you need to take a warm shower and relax a little. You can do this in our cozy lobby bar: have a cup of fragrant tea or coffee, and then take a nap in the room.

Contraindications to training in sanatoriums in Moscow and the Moscow region

Sanatoriums in Moscow and the Moscow region accept guests with a spa card, therefore, if there are contraindications, guests of the Novaya Istra resort may not be allowed to practice aqua aerobics.

It is forbidden to do fitness in the water in the sanatoriums of Moscow and the Moscow region for people with the following diseases:

• bronchial asthma;

• tendency to seizures;

• exacerbation of allergies;

• heart failure;

• osteochondrosis in the acute stage (nausea, dizziness);

• elevated body temperature, signs of acute respiratory infections;

• skin diseases;

• acute infections;

• individual intolerance to chlorine;

• serious spinal injuries.

For guests with these pathologies, we recommend choosing less intense and calmer types of physical activity, for example, walking in the fresh air on the territory of sanatoriums in Moscow and the Moscow region.

FAQ

We answer the most common questions of guests of sanatoriums in Moscow and the Moscow region.

— Is it possible to do aqua aerobics in sanatoriums in Moscow and the Moscow region during the initial stages of pregnancy?

— Pregnant women are allowed to train, but only with the permission of a doctor. Do not forget to consult with a gynecologist before planning a visit to the sanatorium in Moscow and the Moscow region "Novaya Istra".

— I would really like to go to aqua aerobics in sanatoriums in Moscow and the Moscow region, but I can't swim.

— Swimming skills are not required. The depth of the pool is small and allows you to be chest-deep in the water. In addition, you can use special devices (armbands, belt) if you are afraid of water.

— I dream of losing weight, but I can't bring myself to exercise. Is aqua aerobics suitable for me in sanatoriums in Moscow and the Moscow region?

- yes! There is a lot of resistance in the water, so the effectiveness of training will be even greater than from training in the gym. The exercises are very simple, but contribute to a quick, comfortable weight loss. At the same time, the skin does not sag, but tightens, and the silhouette of the figure becomes more attractive.

— Which sanatorium in Moscow and the Moscow region should I choose for aqua aerobics classes?

— If you have not decided yet, we invite you to the resort "Novaya Istra". Our aqua aerobics takes place in the most comfortable conditions, in a spacious pool with heated water, experienced instructors and fun music.

— Where can I leave my personal belongings during training?

— Our aqua zone is equipped with changing rooms where you can leave all the necessary things.