There are foods that women need more than men. They help them stay cheerful and energetic, delay the aging process, support the body during pregnancy and menopause, and provide prevention of breast cancer and cardiovascular diseases.
And all because they contain valuable substances, the sufficient supply of which is the main condition for a woman's health and longevity. Remember these foods and include them in your diet at least once a week, and then more often, bringing them to the value recommended by experts.
- Kefir, Greek yogurt
In one cup of yogurt — 448 mg of calcium — a mineral substance that is necessary for the human body for the health of teeth and bones, prevention of osteoporosis
- Salmon, sardines, mackerel
Saturated fatty acids strengthen heart health, help prevent the development of stroke, hypertension and depression, and reduce the likelihood of Alzheimer's disease.- Eggs
The yolks of eggs contain the organic compound choline, which is necessary for the normal functioning of absolutely all cells of the body. Studies show that it has the potential to prevent breast cancer, so you should not divide eggs into yolks and whites, but consume them whole.
- Bananas
Their role is difficult to overestimate during the preparation for pregnancy and during the carrying of the baby. An additional plus is that bananas are hypoallergenic.
- Lentils
Teenage girls, pregnant women and those who are actively involved in sports are prone to anemia. Therefore, they need to consume more foods rich in potassium, magnesium and iron.
