When fatigue appears for no obvious reason, it's often not about exercise, but about nutrition. And one of the elements that is worth paying attention to is iron.
It is involved in the transport of oxygen, so if it is not enough, weakness, fatigue and a feeling of "no strength" may appear.
Where to find iron in your daily diet:
— meat and liver
— buckwheat, legumes
— greens, spinach
— dried fruits, apples, pomegranates.
What is important to consider:
iron is better absorbed in combination with foods containing vitamin C (for example, vegetables, berries), and tea and coffee, on the contrary, can reduce its absorption if you drink them immediately after meals.
At the same time, well-being always depends not on one element, but on the overall balance of nutrition. Therefore, it is important not to focus only on iron, but to maintain a varied and suitable diet for you.
At the Novaya Istra resort, meals are organized taking into account the different needs of guests: you can choose a comfortable diet without changing your habits abruptly and without unnecessary stress — which is especially important for a stable well-being.
Sometimes even small dietary changes produce noticeable results, especially if combined with rest and recovery.
