New Year's holidays are often accompanied by a decrease in physical activity. Returning to training requires a gradual and reasonable approach to avoid overloads and injuries.
Start by adapting
The first workouts should be easy: reduce the working weights, shorten the duration of classes and pay attention to the warm-up. It is important for the body to get used to the load again.
Restore the mode
Regular sleep, adequate water intake and a balanced diet accelerate the return to the previous form.
Combine training formats
The combination of strength exercises, cardio and stretching helps to gently enter the training process and improve overall well-being.
Don't forget about recovery
After classes, it is useful to use relaxing treatments — they reduce muscle tension and accelerate recovery.
At the Novaya Istra Resort, it is convenient to build a training process: classes in the gym can be combined with visits to the pool and recreation area, maintaining a balance of load and recovery.
