The high pace of life and the constant strain on the nervous system make full-fledged relaxation a necessary part of health care.
Physical relaxation
A light walk, stretching, or swimming can help relieve muscle tension and shift attention away from work tasks.
Breathing and silence
Slow, deep breathing and a few minutes in a calm environment help reduce stress levels and normalize heart rate.
Thermal procedures
A warm shower, sauna or hammam improves blood circulation and helps the body to switch to a rest mode.
Information pause
Giving up gadgets for at least an hour before bedtime has a positive effect on the quality of rest and falling asleep.
At the Novaya Istra Resort conditions have been created for complete relaxation after a busy day — from water areas to calm spaces for recovery and relaxation.
