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Nordic walking is recommended for adults, children, and pregnant women.
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The walk is carried out along the paved paths of the forest park area of the resort.
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Inventory rental is carried out at the H2O reception – free of charge.
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Reception operation mode H2O: 08:00-22:00;13:00-15:00 – break
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Scandinavian walking technique
Doctors recommend practicing for half an hour, 5 days a week. You should start with 10 minutes, gradually increasing the time. Technic:
- It is necessary to walk as usual. Over time, adding rhythm.
- At first, you can just carry the sticks in your hands. Over time, raise them higher, to a vertical position and hitting the ground.
- It is necessary to keep the sticks close enough to the body. The ideal rhythm will be like that of skiers — right hand forward, left foot back.
- You should breathe correctly — inhale 2 steps with your nose, exhale the next 3 steps with your mouth.
- Elbows must be kept in tension.
- The foot stands straight, does not bend to the sides.
- Adjust the load by the intensity of the push and the length of the step.
Indications for use:
- Excess weight;
- Depressive state;
- Osteochondrosis;
- Diseases of the upper respiratory tract;
- Sleep disturbance.
Contraindications:
- Diabetes mellitus;
- Postoperative recovery period;
- Recent stroke or heart attack;
- Severe hypertension;
- Exacerbation of any chronic diseases.
