AMAKS "Novaya Istra" Moscow region
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Cryosauna

Cryosauna is a unique technology of healing with ultra—low temperatures! A delightful opportunity to immerse yourself in a magical "cloud", get a charge of cheerfulness and a great mood at the Novaya Istra resort!

The mechanism of action consists in short-term cooling of the body with a dry nitrogen-air mixture without hypothermia. This powerfully stimulates the receptor system of the whole body, promotes a significant hormonal and endorphin surge, triggers vascular reactions that improve blood supply. All protective mechanisms are mobilized, anti-inflammatory, decongestant, antispasmodic and analgesic effects are provided. 

Approximately 300 kcal is burned in just one cryotherapy procedure. 


Benefit
  • Acceleration of metabolic processes

  • Improving mood

  • Restoration of the nervous system

  • Improvement of the skin condition

  • Restoring muscle tone

  • Fighting cellulite

  • Strengthening immunity

  • Recovery of the body after training

  • Increased libido 


Indications
  • Depression and stress, chronic fatigue syndrome

  • Allergic conditions (bronchial asthma, pollinosis, contact dermatitis)

  • Recovery from injuries

  • Achieving and maintaining the highest athletic form

  • Recovery after significant emotional stress

  • Chronic diseases associated with metabolic, endocrine and autoimmune disorders and immune deficiency

  • Treatment of diseases of the joints and spine

  • Skin diseases

  • Prevention of acute respiratory diseases

  • Prevention of cardiovascular and bronchopulmonary diseases

  • Prevention of peripheral vascular diseases


Contraindications
  • Any acute infectious diseases, exacerbations of chronic diseases

  • Severe diseases of the main and peripheral vessels, varicose veins

  • Severe arterial hypertension

  • Various forms of coronary heart disease, cardiac arrhythmias and conduction disorders

  • Cold allergy

  • Acute and chronic blood diseases

  • Mental illness

  • All types of oncology


Methodology
  • Socks are put on the feet, mittens on the hands. Temperature from - 150 °C to -180 ° C. The guest is under the direct supervision of a nurse who monitors the condition and operation of the cryosauna. During the procedure, there may be a slight tingling on the skin. Cooling after the procedure quickly turns into a pleasant warmth that spreads evenly throughout the body. Immediately after the procedure, physical activity and fitness classes are highly desirable and will be most effective.

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