Floating is one of the most effective methods of relaxation, stress relief and relaxation at the Novaya Istra resort. In just 45 minutes of a floating session, you can achieve a feeling of the deepest rest and recovery.
In a special float chamber, conditions close to weightlessness are created, it is completely sealed, extraneous noises and sounds do not penetrate there during the session. a person who is in a float chamber loses almost all sensations, which allows you to completely relax not only the body, but also thoughts.
During a floating session, the brain dramatically reduces the level of stress hormones produced and increases the production of endorphins (hormones of happiness).
Also, during the floating session, the brain actively generates theta waves. This process is accompanied by vivid memories, sudden insights, free associations and creative solutions.
Benefit
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Normalization of the heart rate
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Support for the regeneration/healing of injuries and fractures
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Improving the immune functions of the body
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Significant reduction of chronic pain symptoms
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Elimination of edema, prevention of varicose veins
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Significantly reducing the secretion of adrenaline and cortisol (a stress hormone that stimulates the aging process)
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Indications:
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Stress, increased anxiety, mental and emotional stress
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Rehabilitation after injuries
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Insomnia
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Arthritis
Contraindications
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Infectious diseases
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Open wounds and skin damage
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Ear diseases (otitis media, rupture of the eardrum, etc.)
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Serious heart disease (angina pectoris, recent heart attack)
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Epilepsy
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Alcohol intoxication
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Drug addiction
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Hypertension
Methodology
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Floating takes place in a special bath with a concentrated (about 30%) solution of epsom salt, which allows the body to “float" on the surface.
